pvywrestlingMar 1, 20221 min readFor BeginnersLearning the Single Leg TakedownThe single leg takedown is an offensive technique used by wrestlers of all skill levels. When done quickly, it can put your opponent on...
pvywrestlingMar 1, 20221 min readFor BeginnersStand Up Escape (Bottom)This effective method of getting to your feet from the bottom position is helpful for all wrestlers. When you’re in the bottom position...
pvywrestlingMar 1, 20221 min readFor BeginnersPenetration StepThis offensive technique can help you cover distance on the mat and set up different attacks. You’ll need to have the right offensive...
pvywrestlingMar 1, 20221 min readFor BeginnersLearning the Double Leg TakedownThis common technique can help you get your opponent to the mat and score two points. When you need points, you’re going to want the...
pvywrestlingMar 1, 20221 min readFor BeginnersWrestling StanceBy having a strong stance, you can improve both your offense and defense on the mat. There are several skills that every newcomer to...
