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Apr 12, 20222 min read

How to hit a spladle

The spladle is a wrestling technique commonly used as a counter and pinning move to single leg take downs.

Mar 1, 20221 min read

Learning the Single Leg Takedown

The single leg takedown is an offensive technique used by wrestlers of all skill levels. When done quickly, it can put your opponent on...

Mar 1, 20221 min read

Penetration Step

This offensive technique can help you cover distance on the mat and set up different attacks. You’ll need to have the right offensive...

Mar 1, 20221 min read

Learning the Double Leg Takedown

This common technique can help you get your opponent to the mat and score two points. When you need points, you’re going to want the...

Mar 1, 20221 min read

Wrestling Stance

By having a strong stance, you can improve both your offense and defense on the mat. There are several skills that every newcomer to...